Find your peace with Relaxation Rescue
Enjoy the ease of on-demand access to the technique that has helped hundreds of students find peace and clarity.
Learn how to build a relaxation practice that works for you...even if you only have two minutes a day!
Short on time?
Whether you have two minutes or thirty, learn how to make relaxation fit your life.
Busy mind?
Learn a simple process to train your busy mind to discover your natural ease.
Will it work for you?
It helps to have a teacher; I'm here to answer questions and support you!
Curious? Get started by listening in here...
Your peace is waiting! Meet your teacher, Gita Brown:
Everything you need for your peace is already inside of you. You only need to learn a practice that will help you uncover...you!
For over thirty years, I've taught simple wellness practices to hundreds of students. Join the ranks of students who have learned simple practices that help uncover the peace within. Based on the tradition of Integral Yoga and combined with thousands of hours of personal and teaching practice, get the best of classical wisdom to enhance your life! I'm here to serve you and am looking forward to meeting you!
Yes! I am ready to relax!
The most effective and efficient way to relax is at your fingertips!
What you'll get:
- Build a personalized relaxation practice that works for you. Learn how with two fun and information packed videos. You'll get tips for success that will make using the guided relaxations super easy and clear.
- Short on time or want to take a deeper dive? Choose between guided relaxations that will fit any time budget you've got. From 2 minutes to 30 minutes, you'll find a relaxation recording that will fit your modern life.
- Like variety? Choose from 15 guided relaxations that will help you decide the best style to discover your peace.
- Take relaxation with you! All recordings are available to stream or download.
- You've got access to me, dear student! I'm there to answer any questions or concerns you have. Just pop a question into the comments below each relaxation and I'll be there to help support your relaxation experience.
- Calling all my visual learners! You'll love the two Bonus Worksheets that help you set up for success and develop an intention that will bring clarity and ease to your life.
- Make it work for you. Use the course, listen to the relaxations, and you'll train yourself how to guide yourself to a more relaxed state anytime, anywhere!
Take a tour!
The streamlined interface will give you on-demand access to relaxation at your fingertips! And, you'll have easy access to me for any questions that pop up!
Jessica Melville
“I love deep relaxation with Gita! She took me in as I was and totally transformed my life. If I can do it, anyone can! I'm a mom with five kids and just finished nursing school; trust me, if I can find time to relax, you can too!”
Sarah Gilbert
“I love deep relaxation with Gita. She's such a good teacher! Her voice is so soothing and it's always my favorite part of the day. Deep relaxation has helped me cope with my anxiety and the stress of raising two teenagers. I am sooooo glad I found this!”
FAQ: How do I use the class?
FAQ: Can I download the relaxations?
FAQ: My mind is too busy, are you sure this will work for me?
FAQ: What if I don't like it?
Sign up now, your peace is waiting!
Discover how to use the art of relaxation to empower your dreams and fill your life with abundant energy.
